Developed in 1948

Muscle Energy Technique (MET) is a method created by Dr. Fred Mitchell that uses guided muscle engagement to support better movement and alignment. It’s a common approach in physical therapy settings.

Natural Healing Mechanisms

Dr. Fred Mitchell developed Muscle Energy Techniques (MET), based on the principle that the body’s own muscles can support better balance and function when guided appropriately.

Typically, a Muscle Energy Technique (MET) is an active technique that involves a healthcare provider and patient working together.

The patient gently contracts specific muscles against a precise counterforce (typically applied by a Therapist) and this engages the body’s natural movement patterns to encourage balanced position

Precise Counterforce

Clinical literature, including sources like the Cochrane Database, Journal of Orthopedic & Sports Physical Therapy, and Physiopedia, has explored the use of Muscle Energy Techniques (MET) in supporting improved movement, flexibility, and comfort in the back, hips, and pelvis.

While more research is ongoing, MET is commonly used in physical therapy settings to help engage muscles and promote balanced mobility.

Clinical Research

• Encourages natural movement and balanced muscle activation

• Helps ease tension, improve flexibility, and support posture

• Promotes core stability and comfortable motion in the back, hips, and pelvis

• Supports recovery after knee, hip, or back injuries by promoting alignment

• Enhances resilience and performance across all ages and activity levels

• Encourages balance and mobility; used by Pelvic/Orthopedic PTs and their patients during pregnancy

Positive Outcomes